The food diary that actually helps you hit your goal
Type what you ate in a plain sentence, or photograph your plate. Achalti works out the calories and macros, follows your dietitian's plan, and shows whether the week is actually going your way.
Free 7-day trial. Available for iPhone and Android.
What it does
Log meals in seconds
Write "rice with grilled chicken and salad" and the app identifies each item and estimates the portions. Or just take a photo of the plate.
Your dietitian's plan, tracked
Upload the plan as Word or PDF. It becomes a daily menu with alternatives, and ticking an item off puts it straight into your diary.
A personal AI advisor
Ask nutrition questions and get answers based on your own goals, profile and logged data rather than generic advice.
Weekly trends, not just today
Daily calorie balance, a weekly trend chart and an on-target streak, so progress is visible over time.
Weight and measurements
Log weight, body fat percentage and circumferences, and watch the trend on a clear timeline.
Apple Health & Health Connect
Steps and workouts flow into your daily calorie maths automatically, with no double entry.
A look inside
Questions people ask
How many calories a day do I need to lose weight?
It depends on your height, weight, age and activity level. The usual guidance is a deficit of 15-20% below your estimated daily burn, which typically works out to losing 0.5-1 kg per week. Achalti calculates your personal target automatically and updates it as your weight changes.
How do I count calories without weighing every meal?
Weighing is why most people give up on tracking. In Achalti you type a plain sentence and the app identifies each item and estimates the portions, or you photograph the plate. You can correct anything that looks off.
Does it know the food sold in Israel?
Yes, and that is the main reason to use it here. The built-in database is Israeli, with local products and brands, rather than the American catalogue most tracking apps ship with. The interface itself runs in English or Hebrew and follows your device language.
Can I follow a meal plan from my dietitian?
Yes. Upload the plan as a Word or PDF file and the app turns it into a daily menu, including alternatives such as "egg or cottage cheese". Tick off what you actually ate and it lands in your diary with full nutrition values.
How much does it cost?
The download is free and includes a 7-day trial of every feature. After that it is 24.90 ILS per month or 149.90 ILS per year, and you can cancel any time through the App Store or Google Play.
Guides
Practical reading on the numbers behind tracking, with worked examples: